BRAZIL NUTS

ORIGIN
- Brazil nuts are the seeds of huge fruits harvested from tall trees that grow in the Amazonian rain forests, largely in Brazil as the name reflects. Each fruit contains up to two dozen seeds.
NUTRITION
- Brazils are one of the richest natural sources of selenium, which plays an important role in our immune system’s function, in thyroid hormone metabolism and in reproduction. Selenium is also part of the body’s antioxidant defence system, preventing damage to cells and tissues.
- Brazils nuts are also rich in vitamin E (a natural antioxidant), phosphorus and magnesium (two minerals vital for bone health). Considerable research is still being carried out to assess the full mineral value of Brazil nuts.
DIETARY INFORMATION
- dairy free
- soya free
- gluten free
- vegetarian
- vegan
- high fibre

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