DATES

• ORIGIN
  • Dates come from the Middle East. They have long been popular in that area – since ancient times.
• NUTRITION
  • Dates are full of fibre and loaded with the energy needed every day. They contain more potassium than bananas and they’re virtually fat free too!
  • They are also packed with vitamins and minerals, containing B vitamins, vitamin K (needed for healthy bones), and magnesium which helps deal with stress, is good for muscle function and also assists with maintaining bone health.
• DIETARY INFORMATION
  • Dairy free
  • Soya free
  • Vegetarian
  • Vegan
  • High fibre
  • Virtually fat, cholesterol and sodium free

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