FATS ARE GOOD FOR YOU!! But only if it’s the RIGHT fat....
Essential fats are vital for good health. Their benefits include reduced risk of cancer, heart disease, allergies, Alzheimer’s disease, arthritis, eczema, depression, fatigue, infections, PMS.
‘Unless you go out of your way to eat the right kinds of fat-rich foods, such as seeds, nuts and fish, the chances are that you are not getting enough food fat’ (Patrick Holford, a leading authority on new approaches to health and nutrition, author of 20+ books).
Your body needs Omega 3 and Omega 6 fats.
| FAT TYPE | BENEFITS | BEST SOURCES |
|---|---|---|
OMEGA 3 |
Brain function, vision, learning ability, co-ordination, mood, cholesterol control, immune function, water balance. |
|
OMEGA 6 |
Prevents blood clots, lowers blood pressure, lessens inflammation, improves nerve and immune function, assists sugar balance. |
|
The information in this table was taken from published professional sources. It does not constitute our own research and no responsibility can be taken for any inaccuracies.
We have compiled it solely to assist our customers.
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