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VITAMINS and MINERALS in DRIED FRUIT

DRIED FRUIT TYPE MINERAL / VITAMIN CONTENT

APRICOTS
  • Vitamin A, B2, B6
  • Niacin
  • Calcium
  • Copper
  • Iron
  • Potassium
  • Magnesium

DATES
  • Vitamin B6
  • Niacin
  • Copper
  • Potassium
  • Magnesium

FIGS
  • Vitamin B6
  • Calcium
  • Copper
  • Iron
  • Potassium
  • Magnesium
  • Phosphorous
  • Zinc

PRUNES
  • Vitamin A, B2, B6
  • Niacin
  • Copper
  • Potassium
  • Magnesium
  • Phosphorous

RAISINS
  • Vitamin B1, B6
  • Copper
  • Iron
  • Potassium
  • Magnesium
  • Phosphorous
  • Selenium

The information in this table was taken from published professional sources. It does not constitute our own research and no responsibility can be taken for any inaccuracies.

We have compiled it solely to assist our customers.

Contact us to enable us to assist you with your requirements

A full bibliography is available on request.

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