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VITAMINS and MINERALS in NUTS

NUT TYPE MINERAL / VITAMIN CONTENT

ALMONDS
  • All B Vitamins
  • Calcium
  • Copper
  • Iron
  • Potassium
  • Magnesium
  • Sulphur
  • Zinc
  • Phosphorous
  • Selenium

BRAZILS
  • Vitamin B1, B6
  • Calcium
  • Copper
  • Potassium
  • Magnesium
  • Phosphorous
  • Sulphur
  • Selenium
  • Zinc

CASHEWS
  • Vitamin B1, B6
  • Copper
  • Iron
  • Potassium
  • Magnesium
  • Phosphorous
  • Sulphur
  • Selenium
  • Zinc

HAZELNUTS
  • Vitamin B1, B6
  • Copper
  • Potassium
  • Magnesium
  • Phosphorous
  • Sulphur
  • Zinc

MACADAMIA NUTS
  • Vitamin B1, B6
  • Copper
  • Phosphorous

PEANUTS
  • Vitamin B1, B6
  • Folic Acid
  • Niacin
  • Copper
  • Magnesium
  • Phosphorous
  • Sulphur
  • Zinc

PECANS
  • Vitamin B1
  • Copper
  • Magnesium
  • Phosphorous
  • Sulphur
  • Zinc

PINE NUTS
  • Vitamin B1
  • Copper
  • Magnesium
  • Phosphorous
  • Sulphur
  • Zinc

PISTACHIO NUTS
  • Vitamin B1
  • Copper
  • Magnesium
  • Phosphorous
  • Zinc

WALNUTS
  • Vitamin B6
  • Copper
  • Magnesium
  • Phosphorous

The information in this table was taken from published professional sources. It does not constitute our own research and no responsibility can be taken for any inaccuracies.

We have compiled it solely to assist our customers.

Contact us to enable us to assist you with your requirements

A full bibliography is available on request.

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