Welcome to our Nut selection on Nutmarket.co.uk

Why should we eat nuts?

Nuts are one of the top fifteen foods considered to be ‘superfoods’ in terms of nutritional health. They contain properties widely considered to be health giving and active in disease prevention. No single food can prevent disease but a combination of foods, including nuts and seeds, can assist with boosting the immune system. This, in turn, supports the body in its fight against any disease.

Nuts are 10–25% protein, rich in essential fatty acids (mono and poly unsaturated) and phenolic acids, all of which are believed to assist in combating prostate cancer. Like other plant foods, nuts are cholesterol free, a good source of dietary fibre and as an added bonus, they taste great.

Brazil nuts are a particularly good source of selenium. It is suggested by studies that this mineral can help protect against prostate cancer.

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