PRUNES

• ORIGIN
  • Prunes are the dried fruit of any of the common plum trees grown in many parts of the world, but largely cultivated in areas such as California and Oregon in the USA. Originally they come from the Caspian Sea area.
• NUTRITION
  • Packed with fibre, prunes are well known for their laxative qualities (although they may be overtaken in this department by figs!). Prunes also contain vitamins A, B and K, niacin, magnesium and phosphorous (good for bones and teeth). Prunes are great for increasing vitality (high carbohydrate) and circulation.
• DIETARY INFORMATION
  • dairy free
  • soya free
  • gluten free
  • vegetarian
  • vegan
  • very high fibre

Contact us to enable us to assist you with your requirements